No OP, but I mostly use it to play "hangout" games with friends who live in different countries, such as ping pong or minigolf. Much more fun to hang out and play a casual game and talk than sitting in a Zoom call with them. Sometimes I also play a quick round of Beat Saber or some other game.

How often? Couple of hours a month

Long term motivation? Do more social stuff with remote friends and, once it's more comfortable to wear for more than two hours straight, also work in VR.