Re:The brain has a ‘low-power mode’ that blunts our senses
by desmosxxx on Sunday June 19, 2022 @08:38PM
(#31805000)
Yep. Carbs cause a larger release of leptin than either fat or protein.
Of course, at some point the leptin system breaks down, probably due to desensitized receptors. But in a negative calorie state, you can take advantage of your leptin sensitivity.
UD 2.0 by Lyle McDonald is a good basic program that is built off the premise of carb cycling (and the effects on leptin and insulin).
Of course, at some point the leptin system breaks down, probably due to desensitized receptors. But in a negative calorie state, you can take advantage of your leptin sensitivity.
UD 2.0 by Lyle McDonald is a good basic program that is built off the premise of carb cycling (and the effects on leptin and insulin).