Re:The brain has a ‘low-power mode’ that blunts our senses
by jolmg on Sunday June 19, 2022 @06:09PM
(#31804019)
Apparently specifically high carb, low fat.
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Re:The brain has a ‘low-power mode’ that blunts our senses
by desmosxxx on Sunday June 19, 2022 @08:38PM
(#31805000)
Yep. Carbs cause a larger release of leptin than either fat or protein.
Of course, at some point the leptin system breaks down, probably due to desensitized receptors. But in a negative calorie state, you can take advantage of your leptin sensitivity.
UD 2.0 by Lyle McDonald is a good basic program that is built off the premise of carb cycling (and the effects on leptin and insulin).