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Re:The brain has a ‘low-power mode’ that blunts our senses by taneq on Sunday June 19, 2022 @07:24PM (#31804513)
> You measure everything you eat, and you lose weight for a week or so, and then you get tired, and irritable, and progress greatly slows down, stops, or reverses.

You’re not losing a meaningful amount of fat in the first week. You’re just getting dehydrated.

I’ve seen this process up close multiple times. It usually starts with a dramatic weight loss goal like “I’m going to lose 2kg/week for a month.” The first few days of crash dieting seem to be working, then the rapid progress stops and it becomes clear that the original target is impossible. This makes it easy to justify quitting the diet altogether to oneself, which was always subconsciously the goal of this approach.

Re:The brain has a ‘low-power mode’ that blunts our senses by throwaway2037 on Monday June 20, 2022 @01:52AM (#31806757)
When I read "2kg/week", I almost jumped. That is a big number! Google tells me that 7,700 calories must be cut from your "normal diet" to lose 1kg of body weight. It would be an incredible feat of willpower to consistently cut 15,000+ calories per week from your "normal diet"!
Re:The brain has a ‘low-power mode’ that blunts our senses by dx034 on Monday June 20, 2022 @04:25AM (#31807699)
It's not easy but certainly possible. For a reasonably tall male (higher calorie burn), being active (>15k steps a day) while eating around 1500 calories a day will lead to a deficit of up to 15,000 calories a week. Eating 1,500 calories per day is restricting but not starving, and burning 3,500 calories per day is a very active lifestyle but not some extreme sports or so.

But as others have noted, it often doesn't seem to be sustainable as your body will react to that kind of calorie deficit.

Re:The brain has a ‘low-power mode’ that blunts our senses by namibj on Monday June 20, 2022 @10:11PM (#31818982)
Cutting down to just essential amino acids and other essential nutrients like some select fatty acids, cushions, and minerals, isn't that hard if you can avoid carbs from getting advertised to you. Even a non-optimized protein source like eggs easily offers ~500kcal/day at sufficient protein levels, and sustained keto doesn't really include hunger feelings. It's not particularly healthy, but if the only way to keep up a significant caloric deficit is to see the rapid results of this kind of diet, it should still be healthier than morbid obesity.
Re:The brain has a ‘low-power mode’ that blunts our senses by anothernewdude on Monday June 20, 2022 @06:40AM (#31808651)
That 7700 per 1kg figure is for Fat. However what you burn through first are Glycogen stores [1] which store about as half as much energy in the same weight as a more readily available form.

https://en.wikipedia.org/wiki/Glycogen

Re:The brain has a ‘low-power mode’ that blunts our senses by taneq on Tuesday June 21, 2022 @07:35PM (#31830357)
Exactly, and I feel like that's subconsiously the point of setting a goal like that. It's unattainable, so by conflating it with weight loss in general, of course weight loss isn't possible, which is a sentiment you will see repeated quite frequently in any online weight loss discussion.

My max. sustainable weight loss rate seems to be about half a kilo a week. Any more and I start yoyo-ing.