The second reason why keto is easy is because it produces "results" very quickly. Your scale will drop rapidly in just a few days. You haven't actually lost that amount of fat, you've lost a bunch of water in your cells, but the scale still tells you that the number went down. And the number changing for the better is what can help us keep at it.

This is also a "hack" to get into clothes that are a little too tight way faster. Your body basically shrinks a little.