Ask HN: How do you look after your mental health?

Re:Ask HN: How do you look after your mental health? by night-rider on Monday June 06, 2022 @02:45PM (#31644140)

Lots of walking. Disengage from the world. Keep the phone outside the room whilst sleeping. Turn off notifications for everything not important. A nice warm bath with essential oils. Red wine to unwind. Plenty of different nuts and fish oil.

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Re:Ask HN: How do you look after your mental health? by aaaaaaaaata on Monday June 06, 2022 @04:36PM (#31645881)

Are you "simply" aware of the fish oil benefit, or can you feel/notice when you don't take it?

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Re:Ask HN: How do you look after your mental health? by Minor49er on Monday June 06, 2022 @02:52PM (#31644239)

This response makes me think of Radiohead's song Fitter Happier

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