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A comment on Taking a break from social media makes you happier and less anxious. Parent comment

Re:Taking a break from social media makes you happier and le... by amelius on Tuesday May 17, 2022 @05:47AM (#31408100)
What kind of therapy is recommended to get into this state of being?
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Re:Taking a break from social media makes you happier and le... by tappio on Tuesday May 17, 2022 @07:38AM (#31408970)
Sorry, it's only available for 0.0001% of population and unfortunately you are not one of the lucky ones.

Fortunately, empathy and epistemological pluralism can make your life bearable.

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Re:Taking a break from social media makes you happier and le... by orzig on Tuesday May 17, 2022 @06:25AM (#31408377)
Take it or leave it, Metta meditation is pretty squarely aimed at that. I’ve had only the tiniest bits of success, but trying a book/video/app is a ton cheaper+easier than therapy!
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