You're Not Losing Fat Because You're Eating Too Damn Much (2016)

Re:You're Not Losing Fat Because You're Eating Too Damn Much... by itake on Saturday May 14, 2022 @05:12PM (#31382524)

> reply with some suggestion as to how I should eat so that I'm not hungry

Not to be that guy... but are you eating low calorie dense foods or high calorie dense foods?

The article points out that an Apple and a Donut have roughly the same volume, but an Apple is half the calories.

Also, as the article suggests, cutting out liquid calories (that don't satisfy hunger) are easy first steps.

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Re:You're Not Losing Fat Because You're Eating Too Damn Much... by kixiQu on Saturday May 14, 2022 @05:20PM (#31382618)

I promise you that someone thirty pounds down from their max knows all the "easy first steps". Please consider why you are choosing to be that guy.

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Re:You're Not Losing Fat Because You're Eating Too Damn Much... by itake on Monday May 16, 2022 @12:13AM (#31393617)

> Please consider why you are choosing to be that guy.

I am trying to be helpful?

I've gone down to ~9% body fat, so I have experience with the "hard last steps." For me, the "first steps" were not easy and much harder than the last steps.

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