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A comment on Ask HN: What do you do to recharge after a day of work?. Parent comment

Re:Ask HN: What do you do to recharge after a day of work? by notatoad on Saturday April 09, 2022 @02:17PM (#30970514)
Exercise doesn't have to be a full-on "workout". Just going for a walk around the block can be enough to refresh you and break the sort of inertia of sitting still.
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Re:Ask HN: What do you do to recharge after a day of work? by sshine on Saturday April 09, 2022 @02:29PM (#30970637)
Yes, anything is better than nothing.

Lately, 5-10 minutes of yin yoga and 20 minutes of walking is what I can prioritise.

Just having a walking break during work is great; three people at my office do that.

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