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Re:Light exposure during sleep impairs cardiometabolic function by whoisburbansky on Tuesday March 15, 2022 @01:19AM (#30681903)
Would you say the blackout curtains made a bigger difference than the sleep mask?
Re:Light exposure during sleep impairs cardiometabolic function by yojo on Tuesday March 15, 2022 @09:27AM (#30684949)
Not OP, but had the same experience several years ago. The answer is yes.

If you want a cheap test, you can tape aluminum foil over your bedroom window(s) for a night (learned this from The Martian!). It will fully block all light, and you probably already have what you need to try it in your home. Note that it does have the downside that from the outside you look like a crazy person.

I also use this trick when traveling - some AirBnBs have crazy thin curtains.

Re:Light exposure during sleep impairs cardiometabolic function by whoisburbansky on Tuesday March 15, 2022 @10:09AM (#30685488)
Huh, that's kind of wild. I'd assumed that blocking all light out at your eyes would do the same trick, I'll have to try the blackout curtains. Thanks!
Re:Light exposure during sleep impairs cardiometabolic function by yojo on Tuesday March 15, 2022 @10:26AM (#30685728)
I use a mask too, but it moves around when I sleep. Even properly positioned I haven’t found a mask that doesn’t leak around the edges.
Re:Light exposure during sleep impairs cardiometabolic function by mikeiz404 on Wednesday March 16, 2022 @04:42PM (#30703809)
Your face structure may be different than mine but I found this sleep mask stays put and works well at blocking out the light — https://www.amazon.com/gp/aw/d/B07D3M5TTZ
Re:Light exposure during sleep impairs cardiometabolic function by scruple on Tuesday March 15, 2022 @12:30PM (#30687343)
I have this problem, too. I've tried probably a dozen masks, the best was one that I got overseas in Southeast Asia and it has no branding, etc.
Re:Light exposure during sleep impairs cardiometabolic function by scruple on Tuesday March 15, 2022 @12:28PM (#30687326)
Yes, definitely, but I continue to use the mask. There are times when I need the mask, because I'm napping or sleeping some place that isn't blacked out, and if I haven't worn it in a while it is very bothersome / distracting.