Light exposure during sleep impairs cardiometabolic function

Re:Light exposure during sleep impairs cardiometabolic function by whoisburbansky on Tuesday March 15, 2022 @10:09AM (#30685488)

Huh, that's kind of wild. I'd assumed that blocking all light out at your eyes would do the same trick, I'll have to try the blackout curtains. Thanks!

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Re:Light exposure during sleep impairs cardiometabolic function by yojo on Tuesday March 15, 2022 @10:26AM (#30685728)

I use a mask too, but it moves around when I sleep. Even properly positioned I haven’t found a mask that doesn’t leak around the edges.

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Re:Light exposure during sleep impairs cardiometabolic function by mikeiz404 on Wednesday March 16, 2022 @04:42PM (#30703809)

Your face structure may be different than mine but I found this sleep mask stays put and works well at blocking out the light — https://www.amazon.com/gp/aw/d/B07D3M5TTZ

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Re:Light exposure during sleep impairs cardiometabolic function by scruple on Tuesday March 15, 2022 @12:30PM (#30687343)

I have this problem, too. I've tried probably a dozen masks, the best was one that I got overseas in Southeast Asia and it has no branding, etc.

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