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Re:A report on exercise and sleep (2021) by sam_letter on Saturday March 05, 2022 @03:21PM (#30571488)
I was completely unaware. in 2012 I DID feel more tired than usual but just chalked it up to depression and anxiety. Yes, I had muscle aches too! hence the doctor immediately suspecting lack of vitamins and minerals. I don't remember the sleep study type :(
Re:A report on exercise and sleep (2021) by rubicon33 on Saturday March 05, 2022 @04:10PM (#30571906)
I wonder nowadays if an Apple watch and the AutoSleep app could tell you the same thing. It is such a great tool for tracking your sleep.