Yes. There are proven benefits of meditation. I speak from personal experience. That is my proof.
I used to do a lot of "one pointed" meditation. Then I did one pointed + vipassana. Now I do just vipassana.
Re:Meditation and the Unconscious
by KptMarchewa on Tuesday January 25, 2022 @05:35AM
(#30070312)
>There are proven benefits
>I speak from personal experience
lol
So it does nothing (likely), it's good for you, or it's bad for you. There is nothing saying that single-point focus doesn't just kill lateral thinking. It's not like it's working memory training or anything of the sort.
Before you downvote me - ask yourself if you really know of any PROVEN benefit of meditation.