Get this book(let) pronto - https://www.penguinrandomhouse.com/books/545899/how-to-relax...

Did wonders for me in terms of helping me “empty my mind” and therefore relax, sleep well etc.

I would strongly recommend getting apps like Headspace, Calm after you’ve internalized the “theory” of the practice of relaxation.

Good luck!

Headspace (or similar apps? I haven't tried others) is great. If you're feeling up to it, the program I'd most strongly recommend is mindfulness-based stress reduction (MBSR), which asks for 45 minutes from you every day for 8 weeks. It was hard for me to be still for so long at first, but gets easier surprisingly quickly.

Thank you! Are you referring to this course or something else? https://palousemindfulness.com/