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A comment on An Algorithmic Solution to Insomnia (2017). Parent comment
Did wonders for me in terms of helping me “empty my mind” and therefore relax, sleep well etc.
I would strongly recommend getting apps like Headspace, Calm after you’ve internalized the “theory” of the practice of relaxation.
Good luck!
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Did wonders for me in terms of helping me “empty my mind” and therefore relax, sleep well etc.
I would strongly recommend getting apps like Headspace, Calm after you’ve internalized the “theory” of the practice of relaxation.
Good luck!