If it really bugs you, basically all scalers (brainbox for the LCD display signal) can handle 75-85Hz, since that was part of the VESA crt spec back then. Many of them will accept a higher frequency signal if you toodle around in your GPU settings a bit.
Can't fix the slow response times, but it still helps a fair bit with making general work feel smoother and snappier.
Then, I was bitter when everything became 1920x1080 and feeling constrained by the limited vertical pixels. However, I am now quite happy with 28 inch 4k (3840x2160) on a desktop, rarely making any window full height nor full width. I even dragged home a second 4k monitor from the office at the start of the COVID WFH era, but never bothered to set it up properly. It just doesn't seem like I need that much screen area.
I still feel constrained by a laptop 14 inch 1920x1080, and my work style changes. I prefer to go back to the desktop for "real" work and mostly use the laptop for more basic communication or browsing when I don't want to stay in the home office.