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Re:Lack of sunlight makes our cells store more fat (2018) by ninetenfour on Wednesday December 08, 2021 @08:11AM (#29484271)
What type of light do people recommend one purchase to counteract this?
Re:Lack of sunlight makes our cells store more fat (2018) by jpadkins on Wednesday December 08, 2021 @08:22AM (#29484373)
sunlight. It has the best price / benefit ratio (0) and an extremely long operational lifetime (billions of years).
Re:Lack of sunlight makes our cells store more fat (2018) by postsantum on Wednesday December 08, 2021 @08:31AM (#29484451)
Great! Unfortunately, where I live, this item is out of stock for the next few months
Re:Lack of sunlight makes our cells store more fat (2018) by newsbinator on Wednesday December 08, 2021 @08:24AM (#29484404)
There's no usable sunlight (on skin) for 4 ~ 8 months a year in big chunks of the populated world.
Re:Lack of sunlight makes our cells store more fat (2018) by lnanek2 on Wednesday December 08, 2021 @11:34AM (#29486854)
There's a lot of full spectrum lighting options out there since they are used for some other reasons (treating seasonal depression, etc.). Personally, I like this one: https://www.amazon.com/gp/product/B003XDIPNA

A lot of the products require you to sit right next to or put your face right next to them. Think like a makeup vanity. Instead, with that one, I can just set it up right next to my bedside/desk/wherever I'm going to sit on my laptop for the next 16 hours.

Re:Lack of sunlight makes our cells store more fat (2018) by dwighttk on Wednesday December 08, 2021 @08:15AM (#29484304)
I would also like to know. Did a little searching around a few weeks ago and couldn’t penetrate the marketing fluff to get to a trustworthy recommendation.

(Basically looking for a sunlight spectrum bulb)

Re:Lack of sunlight makes our cells store more fat (2018) by adrianN on Wednesday December 08, 2021 @08:18AM (#29484337)
I would go for the type of bulb you use in aquariums or terrariums.
Re:Lack of sunlight makes our cells store more fat (2018) by dwighttk on Wednesday December 08, 2021 @08:23AM (#29484385)
Those often are missing a chunk of the spectrum algae use… that may not be necessary for humans, but I’d rather get the full spectrum if I can.
Re:Lack of sunlight makes our cells store more fat (2018) by wongarsu on Wednesday December 08, 2021 @09:31AM (#29485116)
My first shot would be a high power, high CRI LED. Something like this [1], but preferably a good bit stronger (or more of them).

1: https://www.ebay.com/itm/352975139212