Risk of dementia linked to diet low in fruits, vegetables, beans, tea: study

Re:Risk of dementia linked to diet low in fruits, vegetables... by saint_angels on Friday November 12, 2021 @03:30AM (#29197338)

do you feel if morning coffee just returns you to the baseline, instead of giving an edge?

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Re:Risk of dementia linked to diet low in fruits, vegetables... by arthur_sav on Monday November 15, 2021 @01:12PM (#29230512)

Coffee it's something i have experimented with in the long run.

I went a few months without any coffee and the effects where very positive. Less social anxiety, less irritably and more stable mental energy throughout the day. I could also retain focus for longer periods.

On the other side of the coin i noticed that i became more... boring. To sum it up i became less interested to learn and try new stuff (side projects, trying new technologies etc..).

I ended up settling for a lower amount of coffee. 1 1/2 shot of espresso in the morning and that's it. Still puts me in creative mood but no jitters or crash afterwards.

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