It's a good thing that its awful to use with pagination. Frequently I would find myself using RES and scrolling, scrolling, scrolling, the only thing stopping me from continuing scrolling was suddenly noticing that these posts had 12 upvotes and I was 600 posts off the front page at this point. Friction like pagination gives you pause. Sure, its annoying, but subconsciously that annoyance leads you to make a finite ending of saying "I'll stop after I get through this page," instead of time flying by scrolling and scrolling.

Looking at your last line I think it would be helpful to assess your addiction in brass tacks. Imagine if you said, "I only use cocaine intraveinously, insufflation is awful." Sometime its helpful to add some breaks to unhelpful habits than trying to min max them all the time. I still have a lot of problems with this myself and I am doing my best to introduce more friction to my internet usage, since you can't just flush it down the drain and walk away like a pack of cigarettes in this day and age when internet means work.