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Re:Squats can boost brain activity [video] by SamoyedFurFluff on Friday September 10, 2021 @11:24AM (#28482866)
I think you’re missing the point here, which isn’t efficiency in activity but efficiency in ease of activity.
Re:Squats can boost brain activity [video] by slothtrop on Friday September 10, 2021 @11:51AM (#28483251)
"The point" is muscle-bulding and bone density, as that is what the above user was responding to in context.