Re:Squats can boost brain activity [video]
by slothtrop on Friday September 10, 2021 @10:40AM
(#28482206)
Big lifts, typical of strength training, are also compound exercises. I don't see a way you can match the level of potential volume even at intermediate level without putting in much more time with calisthenics, for legs anyway. That is, sets x reps x weight. For pressing you can get more volume doing just push ups at intermediate, but you won't yield the same level of absolute strength, i.e. you wont just automatically be able to bench 200 lbs by virtue of push up volume. You can get the best of both worlds by doing "frequency method" push-ups as in linear programs like Greyskull.
[ Parent
| on HN ]
Re:Squats can boost brain activity [video]
by scns on Friday September 10, 2021 @07:25PM
(#28487981)
You need to make calisthenics excercises progressively harder instead of endlessly increasing the volume, if you want to increase strength. The pinnacle are pushups on one arm, Bruce Lee demonstrated those on two fingers. The book Convict Conditioning contains progressions for several bodyweight excercises.
Re:Squats can boost brain activity [video]
by SamoyedFurFluff on Friday September 10, 2021 @11:24AM
(#28482866)
I think you’re missing the point here, which isn’t efficiency in activity but efficiency in ease of activity.