News for hackers. Stuff that matters.
Re:Squats can boost brain activity [video] by FartyMcFarter on Friday September 10, 2021 @10:29AM (#28482059)
I'm not an expert, but handstands and similar skills might require more precision and whole-body balance than any weight-lifting exercise?
Re:Squats can boost brain activity [video] by polishdude20 on Friday September 10, 2021 @10:57AM (#28482473)
Balance is heavily trained with heavy weights as well because now, not only do you have to move and balance yourself, you need to do it with a heavy weight on your back for example.

It's hard to compare the two though because one might day that, in old age, being able to do a handstand is less important than being able to haul groceries along uneven terrain standing up.