Re:Squats can boost brain activity [video]
by bamboozled on Friday September 10, 2021 @10:22AM
(#28481950)
Are you kidding? Have you ever snatched heavy? thrown around kettlebells ?
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Re:Squats can boost brain activity [video]
by FartyMcFarter on Friday September 10, 2021 @10:29AM
(#28482059)
I'm not an expert, but handstands and similar skills might require more precision and whole-body balance than any weight-lifting exercise?
Re:Squats can boost brain activity [video]
by polishdude20 on Friday September 10, 2021 @10:57AM
(#28482473)
Balance is heavily trained with heavy weights as well because now, not only do you have to move and balance yourself, you need to do it with a heavy weight on your back for example.
It's hard to compare the two though because one might day that, in old age, being able to do a handstand is less important than being able to haul groceries along uneven terrain standing up.