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A comment on How to Study Effectively. Parent comment

Re:How to Study Effectively by larrywright on Wednesday September 01, 2021 @02:38PM (#28383921)
The thing that has made the biggest difference in terms of sleep quality was adding a magnesium supplement to my nutrition routine. It was an immediate change for the better and it’s held for years now.
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Re:How to Study Effectively by boppo on Wednesday September 01, 2021 @02:43PM (#28383996)
Chelated? Mg/lb?
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Re:How to Study Effectively by infecto on Wednesday September 01, 2021 @02:50PM (#28384057)
For me Chelated, specifically doctors best brand. Perhaps better but when I looked into it last this was one of the best ways for deep sleep. Other types of magnesium do not work the same and can cause more GI issues IIRC.
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Re:How to Study Effectively by larrywright on Wednesday September 01, 2021 @04:41PM (#28385274)
Magnesium Glycinate, chelated. I use the Doctor’s Best brand, available on Amazon[1]

[1] https://www.amazon.com/dp/B000BD0RT0/ref=cm_sw_r_cp_awdb_imm...

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