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A comment on Caffeine and theanine exert opposite effects on attention (2017). Parent comment

Re:Caffeine and theanine exert opposite effects on attention... by actually_a_dog on Wednesday July 21, 2021 @12:28PM (#27908361)
What did you switch from? Coffee? Coffee has some decent health benefits as well, but probably isn't so great for your anxiety levels. :-)
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Re:Caffeine and theanine exert opposite effects on attention... by jvanderbot on Wednesday July 21, 2021 @12:46PM (#27908648)
Yes from coffee. I was almost at a pot/day and it was not helping.
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Re:Caffeine and theanine exert opposite effects on attention... by wil421 on Wednesday July 21, 2021 @01:07PM (#27908982)
I switch to espresso a couple years ago and never looked back. A double shot latte in the AM is enough to keep me going and I don’t need a full pot. If I’m especially tired I’ll do a straight espresso shot in the afternoon.
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