My mindfulness practice led me to meltdown

Re:My mindfulness practice led me to meltdown by Taylor_OD on Tuesday July 20, 2021 @05:11PM (#27899402)

I've got ADHD and 7 minutes of guided mediation in the mornings changed my life. I didnt believe it would when a doctor suggested it. But it did. I cant really explain it but I sure wish I knew about it earlier in my life.

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Re:My mindfulness practice led me to meltdown by groby_b on Tuesday July 20, 2021 @06:22PM (#27900095)

Any kind of guided meditation? Specifically focused on aspects of ADHD? And how did it change your life?

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Re:My mindfulness practice led me to meltdown by Taylor_OD on Wednesday July 21, 2021 @10:55AM (#27907146)

This shitty one time cost app is what I use: https://play.google.com/store/apps/details?id=com.meditation...

Basically I went from having little to no control over racing thoughts to being able to focus much better. That is hugely helpful in work situations but also in life. I can actually give attention to people when speaking with them.

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Re:My mindfulness practice led me to meltdown by groby_b on Wednesday July 21, 2021 @11:31AM (#27907647)

Thanks for sharing - I'll give it a spin!

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