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A comment on My mindfulness practice led me to meltdown. Parent comment
Basically I went from having little to no control over racing thoughts to being able to focus much better. That is hugely helpful in work situations but also in life. I can actually give attention to people when speaking with them.
Basically I went from having little to no control over racing thoughts to being able to focus much better. That is hugely helpful in work situations but also in life. I can actually give attention to people when speaking with them.