Re:Show HN: I made a community sourced fitness routine database
by ar_lan on Tuesday June 15, 2021 @12:35PM
(#27517850)
I primarily do CrossFit as it's really the only thing that keeps me consistently going to the gym - I'm a sucker for the community.
That said, while I'm able to generally sprint things quite well, my strength was always suffering as it's not a primary focus, so I do 5/3/1 alongside it and it works very well. I've definitely seen steady gains coming from it, and because of the low volume it's really sustainable.
That said, while I'm able to generally sprint things quite well, my strength was always suffering as it's not a primary focus, so I do 5/3/1 alongside it and it works very well. I've definitely seen steady gains coming from it, and because of the low volume it's really sustainable.