Re:Show HN: I made a community sourced fitness routine database
by _tik_ on Monday June 14, 2021 @11:31PM
(#27510967)
I do 5/3/1 too. Switched from 5x5. It is simple to follow. It is not very tiring compare to 5x5. Give plenty of energy to do another routine
[ Parent
| on HN ]
Re:Show HN: I made a community sourced fitness routine database
by ar_lan on Tuesday June 15, 2021 @12:35PM
(#27517850)
I primarily do CrossFit as it's really the only thing that keeps me consistently going to the gym - I'm a sucker for the community.
That said, while I'm able to generally sprint things quite well, my strength was always suffering as it's not a primary focus, so I do 5/3/1 alongside it and it works very well. I've definitely seen steady gains coming from it, and because of the low volume it's really sustainable.