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A comment on Why Can’t I Sleep?. Parent comment

Re:Why Can’t I Sleep? by fernandotakai on Friday June 11, 2021 @11:36AM (#27474744)
funny enough, i use the techniques that headspace taught me to fall asleep -- which are REALLY similar to the ones you described.

focus on your body, focus on your breath, try not to "pay attention" to anything.

it totally helped me, and i can now fall asleep much easier than before.

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Re:Why Can’t I Sleep? by ralusek on Friday June 11, 2021 @11:50AM (#27474909)
> Focus on your []

> Try not to "pay attention" to anything

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Re:Why Can’t I Sleep? by stronglikedan on Friday June 11, 2021 @12:00PM (#27475013)
Focus internally. Don't pay attention to external factors. Simple as.
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