I also don’t see how that thought will help. I don’t have the attention to focus on a book, I’ll surely forget my thought about what I’m going to take action on.

You could perhaps lobby Australia to cut the Timorese some goddamn slack on the oil?

Indeed, or at least lobby my government to cut the oil spying whistleblowers, including the author of the said book, a bit of slack... alas these things might be a bit out of place alongside the "get more exercise" and "change my morning routine" items on the One Thing List.