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Re:Drinking strong coffee before exercising increases fat-bu... by umanwizard on Sunday March 28, 2021 @02:05PM (#26612608)
I wonder if that’s because sleepiness is associated with poor impulse control. I know when I’m super tired I tend to eat whatever I want the next day.
Re:Drinking strong coffee before exercising increases fat-bu... by DoreenMichele on Sunday March 28, 2021 @02:37PM (#26612921)
One means to keep functioning while sleep deprived is to eat more. I don't think it's really poor impulse control per se. It's a coping mechanism, sort of like the body shunting waste gas through the kidneys at high altitude because you can't offload them all via breathing out and they have to go somewhere, but that's not really the optimal way to do that and it has knock on effects because urinating to remove them also drags salt and other stuff with it, thus the need to drink more and get more electrolytes at altitude. (Edit: implicitly, weight gain us the equivalent knock on effect for eating more while sleep deprived.)
Re:Drinking strong coffee before exercising increases fat-bu... by readme on Sunday March 28, 2021 @02:24PM (#26612804)
it's because sleep regulates the hormones that control your appetite

if you mean poor control of your body's natural drive to eat which is imperative to our survival, then sure

very few people can consistently control this "impulse" -- the best way to control it is to get adequate sleep and regulate your hormones

Re:Drinking strong coffee before exercising increases fat-bu... by luxuryballs on Sunday March 28, 2021 @02:13PM (#26612703)
That and you may be having an extra meal whereas you otherwise would have been asleep.
Re:Drinking strong coffee before exercising increases fat-bu... by toyg on Sunday March 28, 2021 @02:14PM (#26612711)
There is that and there is the “enforced fasting interval” that sleep is.
Re:Drinking strong coffee before exercising increases fat-bu... by moron4hire on Sunday March 28, 2021 @03:38PM (#26613557)
The first meal after sleeping through the night is called "break-fast", after all.
Re:Drinking strong coffee before exercising increases fat-bu... by sjg007 on Sunday March 28, 2021 @03:11PM (#26613226)
The sleep deprived body directs calories to fat storage.