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Re:Ask HN: I don't want to do this depression cycle anymore by helph67 on Saturday March 27, 2021 @04:33PM (#26605404)
Get yourself a dog and regularly take walks, particularly through greenery (parks perhaps). https://www.psychologytoday.com/au/blog/finding-new-home/201...

Magnesium may help. https://pubmed.ncbi.nlm.nih.gov/16542786/

Re:Ask HN: I don't want to do this depression cycle anymore by ElectricMind on Monday March 29, 2021 @06:39AM (#26619751)
+ 1 for dog - man's best friend :))