Anecdote: I switched from my old ergonomic Microsoft mechanical keyboard to the Varmilo VA87M[0]. It's not ergonomic, but man, is this a great keyboard. My problem with ergonomic keyboards is how wide they are. I have to move my had too far to get to the mouse. This little keyboard, with a good palm rest, has been fantastic. The travel distance isn't anywhere near what it was on my old mechanical Microsoft keyboard, so that's much improved with more modern keyboards. Anyway, I was very skeptical of the Varmilo, since it's not ergonomic, but it's been excellent, and my wrist pain has gone away.

[0] https://mechanicalkeyboards.com/shop/index.php?l=product_lis...