News for hackers. Stuff that matters.

A comment on 'Exercised' Explains Why It Can Be Hard to Commit to Working Out. Parent comment

Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by stevewodil on Saturday January 09, 2021 @10:48PM (#25709533)
>Yep, same here. I am bad about other sugars though

Start by cutting out high fructose corn syrup completely but still allowing other forms of sugar

[ Parent | on HN ]
Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by astrange on Saturday January 09, 2021 @11:26PM (#25710012)
That might work just because it's an arbitrary rule, but there's no actual nutritional difference.
[ Parent | on HN ]
Re:'Exercised' Explains Why It Can Be Hard to Commit to Work... by EamonnMR on Saturday January 09, 2021 @11:48PM (#25710259)
Having to follow some sort of rule can give you just enough time to reconsider a bad decision. It also acts as a forcing function to make you read nutrition labels, which is a good habit.
[ Parent | on HN ]