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Re:I almost quit caffeine in one year by tptacek on Tuesday January 05, 2021 @12:12AM (#25642362)
Serious question: why do you start back up? What do you miss about it? I had a 5-6/day habit towards the end, and all I really look back on is (1) having it be impossible to get moving in the morning, (2) insomnia, and (3) headaches.
Re:I almost quit caffeine in one year by bpyne on Tuesday January 05, 2021 @10:03AM (#25646207)
I quite several times over the years, one time as long as 6 months. I go back, ultimately, because I love the flavor.

That said, I would never work as early as 9am if I didn't have to. Caffeine allows me to jumpstart my brain for programming. I need coffee in particular: tea sustains but doesn't jumpstart.

Exercise first thing in the morning can act as a substitute for coffee in getting my brain jumpstarted. While I find it easy to exercise at 6:30-7am in the Summer and Fall, Winter and Spring in southern New England suck. At 6:30am, it's often dark, 10-20F, windy, and damp. It's an area made for depressions. I can't see ever giving up coffee while I live here.

It's important to point out that about every decade you're going to have to adapt your diet and exercise to meet changes in your body. I'm 53 now. When I don't exercise at least 5x/week I start to have sleeping issues. Alcohol affects me more, especially my sleep. Carb bombing happens with a portion of half the amount I could eat 10 years ago. Back to coffee, I have 2 espressos in the morning and, occasionally, one after lunch but never after 2pm. Breaking any of those coffee "rules" causes me hypertension, sleep loss, and/or a sour stomach.

Sorry for the tome. Hopefully some of it is useful.

Re:I almost quit caffeine in one year by eurasiantiger on Tuesday January 05, 2021 @05:59PM (#25652423)
IIRC academic studies have shown that people don’t ”love the flavor”; rather, they misattribute to flavor the craving they have for the neuropsychological effects of their preferred substances.
Re:I almost quit caffeine in one year by bpyne on Wednesday January 06, 2021 @08:53AM (#25657709)
I tried black coffee for short durations and hated it. So, I'm willing to say my experience follows the conclusion of the study.

However, people have wide variations in what they taste (and smell) as pleasurable. Without reading the study, I have a hard time being as binary as "nobody likes the taste of coffee".

Re:I almost quit caffeine in one year by onionisafruit on Tuesday January 05, 2021 @09:03AM (#25645575)
My comment was meant as a play on the old Mark Twain† bit about quitting smoking. I also now realize I misread your comment as saying quitting was "easy" when you said it's "easily one of the best quality of life decisions".

In reality I have quit caffeine and gone back to it. I didn't see the same benefits as you. After a few days of adjusting, I felt about the same as before. The only difference was I didn't get to enjoy a morning coffee anymore.

† It probably wasn't really by Mark Twain.

Re:I almost quit caffeine in one year by hajile on Tuesday January 05, 2021 @10:17AM (#25646359)
Don't forget the other effects of caffeine. It raises blood pressure. Hypertension is called the silent killer with good reason. I've quit caffeine 3 times now. This last time was at my doctors recommendation (slightly elevated BP).

It really helped along with not drinking all the gunk in soda. Since then, I've cut salt intake, sugar binging, and set aside 30 minutes most days to get the heart rate up. I'm no "health nut" but after breaking my sedentary habits, I do feel better than I have in a long time.

Re:I almost quit caffeine in one year by winrid on Tuesday January 05, 2021 @12:20AM (#25642407)
Not OP, but I quit for months in 2020.

What happened for me was winter. I was waking up at 7, running every day in the morning, working on a project before work. Then winter hit and seasonal depression makes it hard.

So now I'm waking up earlier, and doing more work, but I'm using coffee again....

Re:I almost quit caffeine in one year by Shared404 on Tuesday January 05, 2021 @12:19AM (#25642400)
> (2) insomnia

Unfortunately for me, this is a feature.

Even when I go a week to a month without caffeine, I tend to stay up late, but not late enough to get things done.

However, if I drink something caffeinated, then I can turn that into staying up late enough to work while it's quiet, and I become much more productive.

There are other reasons as well, however they are more specific to my personal scenario, and not really generally applicable. If you're curious, I'd be happy to talk about them in some other way, but not in a public forum. (My email is in my bio if anyone's interested.)

Re:I almost quit caffeine in one year by caskstrength on Tuesday January 05, 2021 @04:36AM (#25643776)
Are you sure all of these issues are directly resulted by caffeine intake? Two years ago I had to quit caffeine for some time (medical issues) and it turned out that my sleep problems where (are) mostly related to the lack of physical activity and stress. Of course if several of those 5-6 cups were late at the day, then yeah, that might impact your quality of sleep, but regular morning cup of coffee shouldn't cause such issues considering caffeine half life is ~5 hours.
Re:I almost quit caffeine in one year by fantod on Tuesday January 05, 2021 @12:38AM (#25642524)
How much coffee were you drinking? I have 1-2 cups a day (for many years) and always felt fine.
Re:I almost quit caffeine in one year by hombre_fatal on Tuesday January 05, 2021 @09:48AM (#25646041)
I drink 2-3 carafes a day and I feel fine. More when I'm taking amphetamine.

The body is too effective at regulating anything that feels good.

Re:I almost quit caffeine in one year by ta988 on Tuesday January 05, 2021 @11:54AM (#25647469)
Lets talk again about that in 10 years will you.
Re:I almost quit caffeine in one year by hombre_fatal on Tuesday January 05, 2021 @05:00PM (#25651741)
Been doing it for 15 years.

We'll see if the trick is to eat healthy and exercise instead of doing neither and then acting like it's the coffee that's going to kill you.