Re:Benefits of Walking
by slothtrop on Saturday December 05, 2020 @09:54PM
(#25320612)
One way to split the difference: rucking. It's just walking while carrying extra weight. Gives you a harder cardiovascular workout that isn't as taxing as running, more along the lines of hiking depending on the weight. I guess biking is another way.
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Re:Benefits of Walking
by JohnCohorn on Saturday December 05, 2020 @11:34PM
(#25321062)
I do a form of rucking and highly recommend it. I don’t think traditional rucking gear is optimal though. The backpack format puts more strain on your back and most rucking forums and such I’ve seen recommend only like 30lbs. The most amazing piece of fitness equipment I have is a 36lb belt which puts no weight on your back and doesn’t hold in heat like a vest. I’ve since had to add a 45lb vest to it, but the vest should at least put less torque on your back than a backpack.
Re:Benefits of Walking
by CodeGlitch on Sunday December 06, 2020 @03:07AM
(#25321958)
Thanks for introducing me to rucking. I've recently taken up jogging at the age of 40 but it's having a negative affect on my hip and knees. Rucking sounds like something I could really get into.
I had not considered that about the backpack. I'll look into a belt option.