I used to have a job like this. I dreaded waking up each day.
I would consider losing this job a blessing in disguise. I know that doesn't help right now but remember that things can always get better.
Some things that would make an immediate impact:
- spend more time outside (go for walks)
- exercise
- socialise (it's hard right now, but speaking to a person IRL is a vital part to what makes us human)
- write things down
- tidy up your room/house
- get into a routine incorporating all of the above
If you need to chat, you can email me.
I'm big into melodic death metal.
This single, 30 minute song was my soundtrack for the commute right before the pandemic. https://www.youtube.com/watch?v=pvIoVj9RdgQ
Lately, I've been listening to Under a Godless Veil by Draconian, it just came out on Oct 30th.
https://www.youtube.com/playlist?list=PL2lGs75svWhlB0B7SS4Ke...
Now - don't laugh! - I am listening to 80s synthwave compilations on Youtube all day long. 80s synthwave! - I can't think of any other music genre that sounds more lighthearted and unworried and it really helps to brighten my mood. The effect is enormous.
Other things I currently do to keep my sanity is lots of walking. The effect of physical excercise on me is pretty great but I really need to get the heart pumping and to sweat. This is as easy as putting on too many layers of cloths for the temperature/activity and a few inclines/hills also helps. Being out in the sun (if the schedule makes it possible) and at the fresh air also improves my mood. Walking through a forest also soothes my mind. Also: walking faster than I normally would helps because I need to concentrate to walk faster than I normally would - which means I can't think of anything else i.e. it is actually keeping my mind free of other (sometimes negative) thoughts.
Neither of this actually solves your problems of course but it might help to cope with some of their effects and put you mentally in a spot where you can better reason about solutions.
Let me know if there is anything you want to talk about and all the best!
I've never understood why people make those choices.
I'm not trying to personally attack you either, but one trend I have noticed on HN is many comments acting like everybody is an unencumbered 25-year old American CS grad for whom the world is their oyster, and not quite "understanding" that others might be stuck in the real world due to circumstances not quite of their own choosing. A lot of which leads to innocent comments like yours pushing readers further into despair and less likely to ask for help.
I'd take a 2 hour commute each way, and when I got home, I'd immediately collapse, sleep, wake up, and head right back to work. I didn't check my phone, my voicemail, my email, or call anyone. Just sleep. I rarely ate.
I listened to a lot of death metal during that time. The pandemic hit, and I lost my job, then my apartment. I moved into an apartment with my elderly mother with dementia.
I still do some contract work for the old company, but I struggle with the bare minimum required to keep my old boss happy. Working at home is a fucking nightmare.
The loss of my decent paying job hosed my bankruptcy eligibility, so now I get to keep drowning in debt I have no means to pay off, while I try to find a way to get things back to normal.
Yeah, like many others here, I usually wish I could just die already. Sadly there are people who would be devastated if I departed. So, here I sit.