Vitamin D Supplementation Improves Cognitive Function: 12-month RCT

Re:Vitamin D Supplementation Improves Cognitive Function: 12... by intricatedetail on Friday November 13, 2020 @06:55AM (#25081334)

I had been taking D for almost a year every day. (4000 dose) and wasn't feeling well at all. Once I stopped D and take it occassionaly I feel much better.

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Re:Vitamin D Supplementation Improves Cognitive Function: 12... by partyboat1586 on Friday November 13, 2020 @07:01AM (#25081369)

Did you take a soft-gel or hard tablet?

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Re:Vitamin D Supplementation Improves Cognitive Function: 12... by intricatedetail on Friday November 13, 2020 @07:49AM (#25081608)

Soft-gel

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Re:Vitamin D Supplementation Improves Cognitive Function: 12... by partyboat1586 on Friday November 13, 2020 @11:25AM (#25083887)

I find the soft gel ones don't do me any good. I do better with the hard pill type and even better with topical cream. I think it's something to do with the cheap vegetable oil they are packed in.

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Re:Vitamin D Supplementation Improves Cognitive Function: 12... by InterMilan on Friday November 13, 2020 @09:07AM (#25082224)

With Vitamin K? otherwise it's useless I've heard.

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Re:Vitamin D Supplementation Improves Cognitive Function: 12... by intricatedetail on Friday November 13, 2020 @09:23AM (#25082418)

I forgot, yes I took it together with K2 before sleep.

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