Re:Not everyone needs 8 hours of sleep: new research
by pizza on Monday August 17, 2020 @04:33AM
(#24185237)
"Does it help you sleep?"
"Yes. Mainly when I practice good sleeping habits, though."
/s :)
Re:Not everyone needs 8 hours of sleep: new research
by jedberg on Monday August 17, 2020 @04:36AM
(#24185253)
It's part of an overall routine. Like how they tell you the cereal is just part of complete breakfast, as long as you add milk, fruit, and a some eggs. :)
Re:Not everyone needs 8 hours of sleep: new research
by playpause on Monday August 17, 2020 @07:54AM
(#24186341)
But then how do you know how much of a role Flux is contributing (if at all) to the effectiveness of that routine?
Re:Not everyone needs 8 hours of sleep: new research
by jedberg on Monday August 17, 2020 @11:27AM
(#24188158)
If I use non-flux screens but change nothing else my sleep is a lot worse.
Re:Not everyone needs 8 hours of sleep: new research
by bravura on Sunday August 16, 2020 @10:48PM
(#24183406)
And when is your target time to go to sleep?
Re:Not everyone needs 8 hours of sleep: new research
by jedberg on Sunday August 16, 2020 @11:11PM
(#24183491)
1am sleep 8-9am wake up.
I use flux, but I also cut all blue light after 10pm. I use 1850k lights (aka candlelight) throughout the house after 10pm. My phone is also yellow shifted and I watch tv yellow shifted too (by only watching from a computer with flux at night).
All those things together made a huge difference in sleep quality.