Not everyone needs 8 hours of sleep: new research

Re:Not everyone needs 8 hours of sleep: new research by jedberg on Monday August 17, 2020 @04:36AM (#24185253)

It's part of an overall routine. Like how they tell you the cereal is just part of complete breakfast, as long as you add milk, fruit, and a some eggs. :)

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Re:Not everyone needs 8 hours of sleep: new research by playpause on Monday August 17, 2020 @07:54AM (#24186341)

But then how do you know how much of a role Flux is contributing (if at all) to the effectiveness of that routine?

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Re:Not everyone needs 8 hours of sleep: new research by jedberg on Monday August 17, 2020 @11:27AM (#24188158)

If I use non-flux screens but change nothing else my sleep is a lot worse.

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