How to stop procrastinating by using the Fogg Behavior Model

Re:How to stop procrastinating by using the Fogg Behavior Model by live1999 on Wednesday August 12, 2020 @04:47AM (#24129835)

Made an account just so I can thank you for this comment. You have done an amazing job of illustrating the problem of thinking of things in terms of motivation as well as moralizing it.

I'm going through a major depressive / procrastination episode. And now i'm asking myself, why can't I just apply the same thinking and approach I use for exercise and diet to the rest of my life. (I.E. it's just something I do, a habit I build on.). Epiphany for me. :)

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Re:How to stop procrastinating by using the Fogg Behavior Model by oaao_ on Wednesday August 12, 2020 @07:00PM (#24138090)

I had made an account just to post it! It's warming as hell to know it could help give you a workable verbal framework.

This way of thinking isn't (yet?) /always/ something I'm able to just root myself in, down to the autonomic depths of my lizard-brain or whatever, and I definitely still slip into moments or swathes of variations on, "I am in some way fundamentally wrong/insufficient".

So, sure, it's not a panacea that lets you evade depressive troughs completely, BUT it lets you go through those with a supervisory lens that says, "was that thought/attitude/self-perception unambiguously extra-moral? no? then it's not real; it's just a shame narrative; carry on". That's MORE than enough for a shit-ton of cumulative and lasting progress.

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