I'm going through a major depressive / procrastination episode. And now i'm asking myself, why can't I just apply the same thinking and approach I use for exercise and diet to the rest of my life. (I.E. it's just something I do, a habit I build on.). Epiphany for me. :)
This way of thinking isn't (yet?) /always/ something I'm able to just root myself in, down to the autonomic depths of my lizard-brain or whatever, and I definitely still slip into moments or swathes of variations on, "I am in some way fundamentally wrong/insufficient".
So, sure, it's not a panacea that lets you evade depressive troughs completely, BUT it lets you go through those with a supervisory lens that says, "was that thought/attitude/self-perception unambiguously extra-moral? no? then it's not real; it's just a shame narrative; carry on". That's MORE than enough for a shit-ton of cumulative and lasting progress.
The most success I've had in actively dealing with things like this is when I am able to frame a situation for myself in an extra-moral way and actually believe it - i.e. that something is, like you said, a matter of habit-building and consistency, rather than ontological and exertional good-enough-ness. The tough part here is that many people understand this, cerebrally, but it takes drilling this perspective quite a lot to actually ingrain it into one's belief system.
There's a night and day difference, though, between "well I guess I couldn't do it after all" and "well I guess that's a one-day blip on a four-day streak", and people with 'motivational' difficulties also aren't that great at conceptualizing about & nurturing incremental progress towards an abstract goal, which this also helps immensely with.
All in all I love that your takeaway was, effectively, that 'motivation' can be seen as behavioral inertia that hasn't yet been solved by habit-training. It's not a poetic nitpick at all; at least in my view it's the fundamental operative basis for dealing with the phenomenon of procrastination.