live1999
Re:How to stop procrastinating by using the Fogg Behavior Model
on Wednesday August 12, 2020 @06:03AM (#24130243)
Yes, thankyou for mentioning the differential diagnosis stuff, it's definitely a good idea to rule other things out. :)
I was wondering if I had ADHD; in all the online tests I score in the ADHD or borderline range. But it's just symptoms of my anxiety which is particularly bad at the moment. If I'd done the tests a year ago, the result would have been completely different.
Re:How to stop procrastinating by using the Fogg Behavior Model
on Wednesday August 12, 2020 @04:47AM (#24129835)
Made an account just so I can thank you for this comment. You have done an amazing job of illustrating the problem of thinking of things in terms of motivation as well as moralizing it.
I'm going through a major depressive / procrastination episode. And now i'm asking myself, why can't I just apply the same thinking and approach I use for exercise and diet to the rest of my life. (I.E. it's just something I do, a habit I build on.). Epiphany for me. :)