- regular (meaning periodic) physical activity is essential, for the adults and kids. Sports leagues, gym classes, whatever. If you’re not into sportsy physical activity, you need a physical hobby like woodworking, gardening, or literally anything to get your blood flowing
- your weekly schedule looks totally different as the seasons change. Skiing in winter, hiking and camping in the fall, beach vacationing in the summer, etc
- regular domestic vacations to escape the boredom, and to make you long for home.
- regular home improvement, to make your life in your house 1% better every month
- regular visits with nearby close friends and family. At least one visit to a close relation every two weeks. Non negotiable, and ideally tied to holidays
- overdo your holidays. Birthdays are huge, winter holiday (Christmas etc) is huge. Thanksgiving is huge. It has nothing to do with the meaning of the holiday and everything to do with getting people together.
These kinds of things are less achievable in the city because you have less money, less space, less autonomy. Just my observations from happy suburban families, I’m curious to see others’ notes.
The idea is to expose your kids to a wide range of activities, and support them doubling down on an evolving handful of them. Avoid setting super specific constraints (you must play a team sport), and instead try setting goals (find a physical activity you enjoy and find motivating). From my perspective, parenting is about exposing children to their options, and making some choice recommendations where you have experience.
Parents can do that anywhere, and fail to do that anywhere. I do agree that if your parents aren’t doing a good job of that in a walkable city, kids are more likely to discover those options on their own.
For example, imagine that your kid wants to pursue rock climbing or small boat sailing, and your family lives in NYC. Or, you want to have a holiday gathering of 20+ people. The options exist but they're exorbitantly expensive.
Back in the suburbs now and the kid would spend his Saturdays watching TV if I didn't stop him because the alternative is ... the one playground in driving distance? The movies? Target?
People really underestimate the volume of activity you can put in front of a young kid in a city.