I've been working from home for almost the past 6 years. My home is not huge - we managed to have an extra room for the 3 years between moving in with my now-wife and having a kid, but I was in a small 1BR before that and the kid consumes all available space (like literally all available space) after that. I don't have an external monitor, and I usually work from couch/bed/floor. My posture is terrible.
What has so far saved me from serious occupational injury is that I don't stay in one place for long - usually no longer than 5 minutes or so. I might shift positions, or stick my laptop on my lap, or start lying down, or get up and have some water. You can get away with pretty contorted working positions if you're only in them for 2-5 minutes and go do your thinking while pacing around.
Humans weren't made to sit still. Don't.
I know the difficulty for a lot of people with small apartments with kids + partner + themselves now at home all the time! Was just trying to get people to think a bit about their long term back/body health (because even 1-2 months of this may bring you pain for a long time)
Whether you want to, is a different matter.
If you're a couple without kids living in a dense city like NYC or Chicago, you can rationally choose to live in a tiny apartment with 10-15 mins of commute for both of you, and with everything within easy reach from home. I lived like that. But if suddenly both of yo have to WFH, your optimizations backfire.
To be fair, we now live in a 2-br apartment and only have one school-age kid, and still getting three proper workplaces for all of us is not easy. Good thing I can oscillate with my laptop between my kid's desk and the kitchen table. I'd love a large monitor, and would even shell out unplanned $300-400 for it, but I have little idea where to install it.
Because the best way to avoid losing your mind is to completely eliminate the only relaxation space in your home, yes?
If you got the funds: 1 high res monitor and the laptop folded or under the table or anything is also already better.
You can hang monitors from above.
Your advice is great, but only if you can arrange your home around being one or more offices in addition.