Re:How are you managing stress?
by itake on Wednesday March 18, 2020 @11:13AM
(#22617507)
I’ve been super nervous about what Will happen and what I should do.
I wrote out a list with all of my “what if scenarios” and chose what I would do in that situation (ex. Lose my job? I’ll move in with my gf and get her home cooking everyday!). After writing out all of the futures, it took a load off of me and let me focus more on the present.
I wrote out a list with all of my “what if scenarios” and chose what I would do in that situation (ex. Lose my job? I’ll move in with my gf and get her home cooking everyday!). After writing out all of the futures, it took a load off of me and let me focus more on the present.