This is hard to put into the right words especially in a short way but

The entire "what should I eat" field is so full of bad science that I disbelieve everything. There is so much money to made here it's astonishing and it makes everyone's motives questionable.

I believe in a somewhat closer-to-the-nature approach without going stir crazy.

Moving from very processed foods to their less processed versions felt like a good move. I am playing this by the ear because as our conversation shows there is a study to counter every other study.

I personally believe that general food advice can't exist because surely our genetics play a role in how our body reacts to different foods -- foodstuff itself is very complex chemically, biologically.

In short, intermittent fasting is unnatural and