Re:Study: Low Carb Diet May Prevent, Reverse Age-Related Eff...
by rtkaratekid on Friday March 06, 2020 @11:23PM
(#22509719)
I’ve done it. I got extremely ripped and looked great, but actual performance suffered and I started feeling pretty terrible. I like how carbs solve those problems for me. However, if I’m doing 6+ hour efforts, I just eat fats and around hour 7 or 8 I’m still burning hot when I used to burn out when I was feeding with carbs.
[ Parent
| on HN ]
There are no comments on this comment yet.