Surprisingly little about vegan promotional stuff gives practical advice. It's mostly talking about how wasteful meat is and how foolish meat-eaters are.
Where is practical material about daily eating habits? Like, what should an athletic teenager eat, how much, and how often? Preferably with pictures of actual normal daily food, not "here's an arcane recipe requiring twelve ingredients and ten steps that you will eat once and forget about". And preferably with approximate nutritional value.
For adults it's probably pretty easy simply because adults don't need a lot of food to be healthy, and can skip meals without much downside. Adults are also in many ways less busy. A teenager needs food in the morning rushing to school, and probably needs to pack lunch also because there probably isn't a real vegan meal available at school to buy.
If you do a cursory search of vegan material, or only pay attention to stuff that pops up on your Facebook/Reddit/HackerNews/Twitter feed, you'll definitely get a lot of "meat = bad"-type material. However, if you put in a little more effort there's a lot of good material available - from recipes, to nutrition advice, to guides on what products are vegan/are not.
Hint: I've found appending the term "vegan" to my Google searches for recipes tends to work quite well and yield healthy, reasonable, scalable meals. By putting in the work, I've gotten a bunch of YouTube channels, saved recipes I like, and nutrition advice.
More importantly, a recipe doesn't tell you how much or how often you should eat it in your diet.
https://www.tandfonline.com/doi/full/10.1080/10408398.2018.1...
> The present paper argues that the Academy of Nutrition and Dietetics ignores or gives short shrift to direct and indirect evidence that vegetarianism may be associated with serious risks for brain and body development in fetuses and children. Regular supplementation with iron, zinc, and B12 will not mitigate all of these risks. Consequently, we cannot say decisively that vegetarianism or veganism is safe for children.
I seriously recommend you read the entire review. I do not think it's something that can be trivially solved with supplementation. Eg:
> The AND says that “[v]egans must regularly consume…B-12-fortified foods or B-12-containing supplements,” and “[m]ost vegetarians should” do the same (Melina, Craig, and Levin 2016). The results of Herrmann et al. (2003) suggest that even with supplementation vegans may still tend to cluster in the deficient-to-borderline-deficient range. Vegetarians can achieve adequate B12 levels with supplementation, but some are still in the deficient and borderline-deficient range. Whether it is realistic for vegetarians/vegans to maintain adequate B12 levels throughout their entire childhood via supplementation is an open question.
> The consequences of B12 deficiency in childhood for brain and body development are extensive, severe, and can be irreversible. Potential consequences include (among many others) impaired cognitive development/school performance, depression, weakness, fatigue, nerve damage, and failure to thrive (Graham, Arvela, and Wise 1992; Rasmussen, Fernhoff, and Scanlon 2001). Breastfeeding infants whose mothers are vegetarian/vegan are also known to be at risk for B12 deficiency (Graham, Arvela, and Wise 1992; Kühne, Bubl, and Baumgartner 1991; Roschitz et al. 2005; von Schenck, Bender-Götze, and Koletzko 1997).
Not only that, he is against vegetarianism on the base of it being a thing liberals do.
My wife and I have been mostly vegan for a year for health reasons and it’s surprisingly easy. Throw on the eco benefit and it’s a very good feeling. Very worth it.